Wellness

Self-compassion refers to the practice of treating oneself with the same kindness, concern, and support that one would offer to a friend experiencing difficulties. It stands in contrast to self-esteem, which typically hinges on external validation and perceived worth. Unlike self-esteem, self-compassion is rooted in an intrinsic appreciation for oneself, irrespective of achievements or failings. Furthermore, self-compassion must be distinguished from self-pity; while the latter emphasizes one's suffering in isolation, self-compassion recognizes the universality of human struggle.